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What We Do

The Movement Center practices the idea that exercise should be based on a variety of physical practices. By combining various forms of movement, we are able to increase an individual's overall athleticism, body awareness, and movement capability.

We combine elements of gymnastics, yoga, running, grappling, primal movement, and other holistic practices to accomplish this goal. Each individual progresses at their own pace depending on their starting point, capabilities and goals.

Our classes are designed for athletes and non-athletes, the old and young, and individuals with a variety of movement backgrounds. With 1300 sq/ft of padded flooring, the Movement Center is a great place to train safely and effectively. 

Dynamic. Powerful. Fun.

 
 
 

Movement is a medicine for creating change in a person's physical, emotional, and cognitive state.

Even in the midst of chaos, the stillness of the mind offers sanctuary.