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Movement Center Training

with Jason Lara

Just. Move.

Movement Center Training classes are designed to develop a human being's overall athleticism. 

We integrate static and dynamic movements, breath work, vestibular training, and range of motion exercises to gain strength, mobility and spatial awareness. 

Each class has a different athletic focus using a wide range of tools. Some of the tools used include bamboo sticks, gymnastics rings, kettlebells, tennis balls, grappling ropes, stall bars, and more! 


Strength Development

Monday & Wednesday

Strength training at The Movement Center is designed to develop a persons structural integrity and power output. Deceivingly simply yet effective, each strength sequence utilizes Static and Dynamic movements and principals of leverage and balance to regulate intensity.     


Joint Prep

Tuesday

The Joint Prep class is designed to prepare an individuals joints and soft tissues for the demands of everyday life. We focus on activating and building strength in the smaller, stabilizing muscles creating a safer range of motion and greater overall stability in the joint. This class is extremely important for people of all ages and is a great way to mitigate injury.


Mobility and Range of Motion

Thursday

Mobility and Range of Motion are developed in the same way we develop strength, through weekly progressions and modified intensity.  Active and passive flexibility drills are used in each class to make a more limber and strong human being. Each session will challenge a persons range of motion though individual and partner assisted drills. You will leave feeling open and connected!

 

Yoga

with tBD

Just. Breathe.

Our yoga classes are designed to develop strength and mobility, control of breath, and stillness of mind.

Yoga doesn't end when you leave the class. The mental clarity and breath work will carry you through the day, helping you feel calm and ready for all of life's challenges! 


Wrestling Fundamentals

with Jason Lara

The Wrestling Fundamentals class is an interactive introductory course that teaches the basic motions and movements used in wrestling. Advanced youth athletes are encouraged to assist with teaching creating a unique learning dynamic.  

 

Open Gym

with TBD

Just. Play.

Open Gym is a time to train and practice your craft at your own pace. Coaches will be available to help so don’t hesitate to ask!

Need to do some self myo-fascial release? Come grab a lacrosse ball or foam roller and start your recovery!

Need to get better at the cartwheel you just learned? Utilize 1300 sqft of padded floor and crash pads to practice safely and effectively!


Advanced Wrestling

with jason lara

The Advanced Wrestling Class is geared toward competitive athletes. Practices are scheduled around tournaments with training intensity dependent upon upcoming events. Strength and technique drills are utilized for the majority of practices with a portion specifically devoted to "sparring" and "live goes". Practices are held at the Orange Crush RTC Tuesday and Thursday on the campus of Oregon State. www.orangecrushrtc.com

 


Class Schedule


Updated 10.18.18


 

Monday

Strength Development

545am-645am

930am-1030am

Fundamentals and Advanced Wrestling @ Orange Crush RTC

6pm-730pm

 
 

Tuesday

Joint Prep

545am-645am

930am-1030am

Fundamentals and Advanced Wrestling @ Orange Crush RTC

 6pm-730pm

 

 

 

Wednesday

strength development 

545am-645am

930am-1030am

Fundamentals and Advanced Wrestling @ Orange Crush RTC

6pm-730pm

 
 

Thursday 

mobility & range of motion

545am-645am

930am-1030am

Fundamentals and Advanced Wrestling @ Orange Crush RTC

6pm-730pm

 
 

Friday

Yoga

TBD

Open Gym

930am-1030am

 
 

Saturday

By Appointment Only

Sunday 

Private Lessons

Session I

8am-930am

Session II

930am-11am

Session III

11am-1230pm

Session IV

1230pm-2pm

 

All packages are offered on a month to month basis and are non-refundable. Certain packages can be prorated depending on needs and schedules. Please reach out with any specific questions.