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The Movement Center offers fundamental and advanced wrestling classes and private coaching year round. Wrestling is offered throughout the week and private lessons are scheduled for every Sunday. Practices are held at The Movement Center and the Orange Crush RTC on the campus of Oregon State University. Check the current schedule for locations and times.


Coach Lara is the head coach for the Orange Crush RTC based out of the Dale Thomas Wrestling Room on the campus of Oregon State University. The Orange Crush RTC focuses on the development of wresters from youth to adulthood. Both folk-style and the Olympic styles are trained at the RTC.

More info can be found at www.orangecrushrtc.com

Fundamentals 


Wrestling Fundamentals are offered every Tuesday and Thursday at the Orange Crush RTC from 6pm-645pm.

This class focuses on introductory positions, beginning movement principles, and basic drills. There is no age limit and is a great class for anyone looking to get started or refresh their wrestling knowledge. 


Advanced


Advanced Wrestling is offered Monday through Thursday, from 6pm-8pm.

This class is intended to develop a wrestlers skills and stamina with structured warmups, drills, sparring, and live matches. 


Private Lessons


Private lessons fill up fast, please book your session below.

Multiple sessions can be booked in a day.

Sunday Lesson schedule:

Session I 8am-930am

Session II 930am-11am

Session III 11am-1230pm

Session IV 1230pm-2pm

Coach to Athlete Ratio and Cost:

1:1 $60/athlete

1:2 $40/athlete

1:4 $30/athlete

Name *
Name

Advanced Wrestling Single Athlete
100.00

Advanced Wrestling is offered 5 days a week. Structured warmups, drills, sparring and live matches. Price for single athlete.

Quantity:
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Advanced Wrestling Family Pack
120.00

Price per month for family of athletes. *Limited to immediate family.

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Fundamental Wrestling Single Athlete
50.00

Fundamentals wrestling is great for beginner wrestlers of any age group. The Fundamentals Class focuses on basic positioning, footwork, basic offense/defense and more! Price for single athlete.

Quantity:
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Fundamental Wrestling Family Pack
75.00

Price per month for family of athletes. *Limited to immediate family.

Sign Up