The Movement Center offers fundamental and advanced wrestling classes and private coaching year round. Wrestling is offered throughout the week and private lessons are scheduled for every Sunday. Practices are held at The Movement Center and the Orange Crush RTC on the campus of Oregon State University. Check the current schedule for locations and times.
Coach Lara is the head coach for the Orange Crush RTC based out of the Dale Thomas Wrestling Room on the campus of Oregon State University. The Orange Crush RTC focuses on the development of wresters from youth to adulthood. Both folk-style and the Olympic styles are trained at the RTC.
More info can be found at www.orangecrushrtc.com
Wrestling Fundamentals are offered every Tuesday and Thursday at the Orange Crush RTC from 6pm-645pm.
This class focuses on introductory positions, beginning movement principles, and basic drills. There is no age limit and is a great class for anyone looking to get started or refresh their wrestling knowledge.
Advanced Wrestling is offered Monday through Thursday, from 6pm-8pm.
This class is intended to develop a wrestlers skills and stamina with structured warmups, drills, sparring, and live matches.
Private lessons fill up fast, please book your session below.
Multiple sessions can be booked in a day.
Sunday Lesson schedule:
Session I 8am-930am
Session II 930am-11am
Session III 11am-1230pm
Session IV 1230pm-2pm
Coach to Athlete Ratio and Cost:
Fundamental Wrestling Single Athlete
Fundamentals wrestling is great for beginner wrestlers of any age group. The Fundamentals Class focuses on basic positioning, footwork, basic offense/defense and more! Price for single athlete.